Laurent ZMUDA 1:04 row
328
Meters
1:04.3
Time
1:38.0
Pace
30
Calories
146
Heart Rate
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 30 |
| Stroke Count | 36 |
| Drag Factor | 140 |
December 04, 2025 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04.3 | 328 | 1:38.0 | 372 | 1579 | 30 | 146 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 38 | 124 |
| 0:37.5 | 100 | 1:33.0 | 435 | 1797 | 39 | 144 |
| 0:56.2 | 100 | 1:33.5 | 428 | 1773 | 35 | 158 |
| 1:03.7 | 28 | 2:13.9 | 146 | 801 | 8 | 160 |
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Workout Graph
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