Laurent ZMUDA 500m row
500
Meters
1:36.8
Time
1:36.8
Pace
44
Calories
142
Heart Rate
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1628 |
| Stroke Rate | 33 |
| Stroke Count | 54 |
| Drag Factor | 139 |
December 04, 2025 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 33 | 142 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 37 | 134 |
| 0:19.1 | 200 | 1:35.5 | 402 | 1682 | 31 | 143 |
| 0:19.2 | 300 | 1:36.0 | 396 | 1661 | 34 | 144 |
| 0:19.5 | 400 | 1:37.5 | 378 | 1599 | 31 | 144 |
| 0:19.6 | 500 | 1:38.0 | 372 | 1579 | 34 | 147 |
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Workout Graph
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