Laurent ZMUDA 20:37 row
5,237
Meters
20:37.0
Time
1:58.1
Pace
366
Calories
150
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 151 |
December 17, 2025 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.0 | 5,237 | 1:58.1 | 212 | 1031 | 18 | 150 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 19 | 146 |
| 10:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 19 | 150 |
| 15:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 18 | 148 |
| 20:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 18 | 155 |
| 20:37.0 | 152 | 2:01.7 | 194 | 968 | 16 | 151 |
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Workout Graph
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