Laurent ZMUDA v6:00/3:00r...4 row
6,802
Meters
24:00.0
Time
1:45.8
Pace
534
Calories
169
Heart Rate
| Rest Distance | 622 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,424 |
| Overall Time | 33:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 28 |
| Stroke Count | 675 |
| Drag Factor | 152 |
December 17, 2025 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,802 | 1:45.8 | 295 | 1315 | 28 | 169 | |
| 6:00.0 | 1,707 | 1:45.4 | 299 | 1327 | 28 | 158 | |
| r: 3:00 | 203 | ||||||
| 6:00.0 | 1,702 | 1:45.7 | 296 | 1318 | 28 | 170 | |
| r: 3:00 | 239 | ||||||
| 6:00.0 | 1,693 | 1:46.3 | 291 | 1302 | 28 | 172 | |
| r: 3:00 | 180 | ||||||
| 6:00.0 | 1,701 | 1:45.8 | 295 | 1316 | 28 | 177 | |
| r622 |
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Workout Graph
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