Laurent ZMUDA 20:00 row
4,985
Meters
20:00.0
Time
2:00.3
Pace
343
Calories
145
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 17 |
| Stroke Count | 339 |
| Drag Factor | 149 |
December 18, 2025 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,985 | 2:00.3 | 201 | 1029 | 343 | 17 | 145 |
| 4:00.0 | 993 | 2:00.8 | 198 | 1020 | 68 | 17 | 140 |
| 8:00.0 | 997 | 2:00.3 | 201 | 1020 | 68 | 17 | 144 |
| 12:00.0 | 999 | 2:00.1 | 202 | 1035 | 69 | 17 | 147 |
| 16:00.0 | 999 | 2:00.1 | 202 | 1035 | 69 | 17 | 149 |
| 20:00.0 | 997 | 2:00.3 | 201 | 1035 | 69 | 17 | 149 |
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Workout Graph
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