Laurent ZMUDA 20:00 row
4,891
Meters
20:00.0
Time
2:02.6
Pace
332
Calories
144
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 15 |
| Stroke Count | 314 |
| Drag Factor | 149 |
December 18, 2025 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,891 | 2:02.6 | 190 | 952 | 15 | 144 |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 16 | 136 |
| 8:00.0 | 980 | 2:02.4 | 191 | 956 | 15 | 142 |
| 12:00.0 | 986 | 2:01.7 | 194 | 968 | 15 | 147 |
| 16:00.0 | 984 | 2:01.9 | 193 | 964 | 16 | 148 |
| 20:00.0 | 987 | 2:01.5 | 195 | 970 | 16 | 151 |
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Workout Graph
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