Laurent ZMUDA 20:00 row
5,061
Meters
20:00.0
Time
1:58.5
Pace
357
Calories
148
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 18 |
| Stroke Count | 357 |
| Drag Factor | 151 |
December 22, 2025 18:42:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,061 | 1:58.5 | 210 | 1022 | 357 | 18 | 148 |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 68 | 18 | 144 |
| 8:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 74 | 18 | 150 |
| 12:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 72 | 18 | 150 |
| 16:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 72 | 18 | 150 |
| 20:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 71 | 18 | 150 |
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Workout Graph
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