Laurent ZMUDA 3x4:00/3:00r row
3,448
Meters
12:00.0
Time
1:44.4
Pace
276
Calories
170
Heart Rate
| Rest Distance | 843 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,291 |
| Overall Time | 21:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 140 |
December 22, 2025 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,448 | 1:44.4 | 308 | 1358 | 28 | 170 |
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 28 | 167 |
| 4:00.0 | 1,150 | 1:44.3 | 308 | 1360 | 28 | 171 |
| 4:00.0 | 1,155 | 1:43.8 | 312 | 1374 | 28 | 172 |
| r843 |
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Workout Graph
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