Laurent ZMUDA 30:00 row
7,498
Meters
30:00.0
Time
2:00.0
Pace
517
Calories
153
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 17 |
| Stroke Count | 527 |
| Drag Factor | 153 |
December 22, 2025 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,498 | 2:00.0 | 202 | 996 | 517 | 17 | 153 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 85 | 17 | 150 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 87 | 17 | 153 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 997 | 86 | 18 | 153 |
| 20:00.0 | 1,249 | 2:00.0 | 202 | 995 | 86 | 18 | 153 |
| 25:00.0 | 1,251 | 1:59.9 | 203 | 998 | 86 | 18 | 156 |
| 30:00.0 | 1,251 | 1:59.9 | 203 | 998 | 87 | 18 | 155 |
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Workout Graph
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