Laurent ZMUDA 20:00 row
5,039
Meters
20:00.0
Time
1:59.0
Pace
353
Calories
144
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 16 |
| Stroke Count | 330 |
| Drag Factor | 156 |
December 23, 2025 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,039 | 1:59.0 | 207 | 1013 | 353 | 16 | 144 |
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 68 | 17 | 132 |
| 8:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 71 | 16 | 141 |
| 12:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 71 | 16 | 147 |
| 16:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 72 | 17 | 150 |
| 20:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 71 | 17 | 152 |
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Workout Graph
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