Laurent ZMUDA 9x1:00/1:00r row
2,859
Meters
9:00.0
Time
1:34.4
Pace
260
Calories
163
Heart Rate
| Rest Distance | 751 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,610 |
| Overall Time | 18:00.0 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1730 |
| Stroke Rate | 33 |
| Stroke Count | 297 |
| Drag Factor | 156 |
December 23, 2025 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,859 | 1:34.4 | 416 | 1730 | 33 | 163 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 33 | 150 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 33 | 164 |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 33 | 167 |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 33 | 158 |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 33 | 158 |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 33 | 174 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 33 | 163 |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 33 | 170 |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 33 | 169 |
| r751 |
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Workout Graph
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