Laurent ZMUDA 20:05 row
4,977
Meters
20:05.5
Time
2:01.1
Pace
340
Calories
151
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 15 |
| Stroke Count | 342 |
| Drag Factor | 157 |
December 23, 2025 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.5 | 4,977 | 2:01.1 | 197 | 1015 | 340 | 15 | 151 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 996 | 83 | 17 | 149 |
| 10:00.0 | 1,240 | 2:00.9 | 198 | 1020 | 85 | 17 | 153 |
| 15:00.0 | 1,242 | 2:00.7 | 199 | 1020 | 85 | 17 | 151 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 1032 | 86 | 17 | 152 |
| 20:05.5 | 22 | 2:05.0 | 179 | 654 | 1 | 11 | 150 |
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Workout Graph
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