Laurent ZMUDA v10:00/3:00r...6 row
15,441
Meters
1:00:00.0
Time
1:56.5
Pace
1099
Calories
154
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,711 |
| Overall Time | 1:15:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 18 |
| Stroke Count | 1125 |
| Drag Factor | 157 |
December 24, 2025 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,441 | 1:56.5 | 221 | 1060 | 18 | 154 | |
| 10:00.0 | 2,550 | 1:57.6 | 215 | 1039 | 18 | 150 | |
| r: 3:00 | 25 | ||||||
| 10:00.0 | 2,637 | 1:53.7 | 238 | 1118 | 20 | 157 | |
| r: 3:00 | 120 | ||||||
| 10:00.0 | 2,643 | 1:53.5 | 239 | 1123 | 20 | 162 | |
| r: 3:00 | 72 | ||||||
| 10:00.0 | 2,649 | 1:53.2 | 241 | 1129 | 20 | 163 | |
| r: 3:00 | 26 | ||||||
| 10:00.0 | 2,505 | 1:59.7 | 204 | 1001 | 17 | 154 | |
| r: 3:00 | 27 | ||||||
| 10:00.0 | 2,460 | 2:01.9 | 193 | 964 | 17 | 143 | |
| r270 |
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Workout Graph
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