Laurent ZMUDA 20:00 row
5,038
Meters
20:00.0
Time
1:59.0
Pace
351
Calories
146
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 18 |
| Stroke Count | 357 |
| Drag Factor | 157 |
December 25, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,038 | 1:59.0 | 207 | 1013 | 351 | 18 | 146 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 70 | 19 | 139 |
| 8:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 72 | 18 | 148 |
| 12:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 70 | 18 | 147 |
| 16:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 71 | 18 | 149 |
| 20:00.0 | 991 | 2:01.0 | 197 | 978 | 68 | 17 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.