Laurent ZMUDA 6x1:30/1:30r row
2,785
Meters
9:00.0
Time
1:36.9
Pace
246
Calories
166
Heart Rate
| Rest Distance | 623 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,408 |
| Overall Time | 18:00.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1621 |
| Stroke Rate | 32 |
| Stroke Count | 289 |
| Drag Factor | 154 |
December 25, 2025 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,785 | 1:36.9 | 384 | 1621 | 32 | 166 |
| 1:30.0 | 465 | 1:36.7 | 386 | 1629 | 33 | 158 |
| 1:30.0 | 463 | 1:37.1 | 381 | 1612 | 32 | 165 |
| 1:30.0 | 464 | 1:36.9 | 384 | 1620 | 32 | 171 |
| 1:30.0 | 464 | 1:36.9 | 384 | 1620 | 32 | 173 |
| 1:30.0 | 464 | 1:36.9 | 384 | 1620 | 32 | 172 |
| 1:30.0 | 465 | 1:36.7 | 386 | 1629 | 32 | 159 |
| r623 |
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Workout Graph
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