Laurent ZMUDA 30:00 row
7,410
Meters
30:00.0
Time
2:01.4
Pace
506
Calories
148
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 17 |
| Stroke Count | 501 |
| Drag Factor | 154 |
December 25, 2025 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,410 | 2:01.4 | 195 | 972 | 506 | 17 | 148 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 83 | 17 | 146 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 967 | 84 | 17 | 150 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 969 | 84 | 17 | 147 |
| 20:00.0 | 1,237 | 2:01.2 | 196 | 975 | 85 | 17 | 150 |
| 25:00.0 | 1,238 | 2:01.1 | 197 | 977 | 85 | 17 | 146 |
| 30:00.0 | 1,240 | 2:00.9 | 198 | 980 | 85 | 17 | 150 |
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Workout Graph
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