Laurent ZMUDA v6:00/3:00r...4 row
6,753
Meters
24:00.0
Time
1:46.6
Pace
528
Calories
170
Heart Rate
| Rest Distance | 523 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,276 |
| Overall Time | 33:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 151 |
December 26, 2025 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,753 | 1:46.6 | 289 | 1293 | 24 | 170 | |
| 6:00.0 | 1,683 | 1:46.9 | 286 | 1284 | 24 | 167 | |
| r: 3:00 | 235 | ||||||
| 6:00.0 | 1,689 | 1:46.5 | 289 | 1295 | 24 | 170 | |
| r: 3:00 | 176 | ||||||
| 6:00.0 | 1,692 | 1:46.3 | 291 | 1300 | 24 | 171 | |
| r: 3:00 | 112 | ||||||
| 6:00.0 | 1,691 | 1:46.4 | 290 | 1298 | 24 | 173 | |
| r523 |
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Workout Graph
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