Laurent ZMUDA 30:00 row
7,420
Meters
30:00.0
Time
2:01.2
Pace
506
Calories
148
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 17 |
| Stroke Count | 512 |
| Drag Factor | 151 |
December 26, 2025 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,420 | 2:01.2 | 196 | 1012 | 506 | 17 | 148 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 996 | 83 | 17 | 146 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 1008 | 84 | 17 | 146 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 1020 | 85 | 17 | 148 |
| 20:00.0 | 1,240 | 2:00.9 | 198 | 1020 | 85 | 17 | 149 |
| 25:00.0 | 1,240 | 2:00.9 | 198 | 1008 | 84 | 17 | 150 |
| 30:00.0 | 1,239 | 2:01.0 | 197 | 1020 | 85 | 17 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.