Laurent ZMUDA 20:00 row
5,073
Meters
20:00.0
Time
1:58.2
Pace
356
Calories
149
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 17 |
| Stroke Count | 347 |
| Drag Factor | 150 |
December 27, 2025 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,073 | 1:58.2 | 212 | 1028 | 356 | 17 | 149 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 70 | 17 | 139 |
| 8:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 72 | 17 | 147 |
| 12:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 72 | 17 | 152 |
| 16:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 70 | 17 | 154 |
| 20:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 72 | 18 | 154 |
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Workout Graph
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