Laurent ZMUDA 6x2:00/1:00r row
3,579
Meters
12:00.0
Time
1:40.5
Pace
298
Calories
171
Heart Rate
| Rest Distance | 317 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,896 |
| Overall Time | 18:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 28 |
| Stroke Count | 344 |
| Drag Factor | 150 |
December 27, 2025 20:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,579 | 1:40.5 | 344 | 1483 | 28 | 171 |
| 2:00.0 | 593 | 1:41.1 | 338 | 1462 | 29 | 159 |
| 2:00.0 | 594 | 1:41.0 | 340 | 1468 | 28 | 168 |
| 2:00.0 | 599 | 1:40.1 | 348 | 1498 | 29 | 171 |
| 2:00.0 | 598 | 1:40.3 | 347 | 1492 | 29 | 176 |
| 2:00.0 | 598 | 1:40.3 | 347 | 1492 | 29 | 176 |
| 2:00.0 | 597 | 1:40.5 | 345 | 1486 | 29 | 177 |
| r317 |
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Workout Graph
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