Laurent ZMUDA 15:09 row
3,698
Meters
15:09.9
Time
2:03.0
Pace
249
Calories
150
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 14 |
| Stroke Count | 257 |
| Drag Factor | 149 |
December 27, 2025 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:09.9 | 3,698 | 2:03.0 | 188 | 946 | 249 | 14 | 150 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 83 | 17 | 150 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 951 | 82 | 17 | 151 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 82 | 17 | 150 |
| 15:09.9 | 25 | 3:18.0 | 45 | 455 | 2 | 7 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.