Laurent ZMUDA 20:00 row
5,100
Meters
20:00.0
Time
1:57.6
Pace
360
Calories
147
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 17 |
| Stroke Count | 353 |
| Drag Factor | 152 |
December 29, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,100 | 1:57.6 | 215 | 1039 | 360 | 17 | 147 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 71 | 18 | 136 |
| 8:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 73 | 18 | 145 |
| 12:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 72 | 18 | 150 |
| 16:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 72 | 18 | 153 |
| 20:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 72 | 17 | 154 |
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Workout Graph
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