Laurent ZMUDA 2x4:00/3:00r row
1,647
Meters
8:00.0
Time
2:25.7
Pace
134
Calories
128
Heart Rate
| Rest Distance | 1,293 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,940 |
| Overall Time | 14:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 167 |
| Drag Factor | 152 |
December 29, 2025 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,647 | 2:25.7 | 113 | 689 | 21 | 128 |
| 4:00.0 | 477 | 4:11.5 | 22 | 375 | 12 | 87 |
| 4:00.0 | 1,170 | 1:42.5 | 324 | 1416 | 30 | 170 |
| r1,293 |
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Workout Graph
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