Laurent ZMUDA 30:08 row
7,535
Meters
30:08.6
Time
2:00.0
Pace
521
Calories
151
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 15 |
| Stroke Count | 515 |
| Drag Factor | 149 |
December 29, 2025 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.6 | 7,535 | 2:00.0 | 202 | 1037 | 521 | 15 | 151 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 1020 | 85 | 17 | 146 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 1044 | 87 | 17 | 153 |
| 15:00.0 | 1,249 | 2:00.0 | 202 | 1044 | 87 | 17 | 150 |
| 20:00.0 | 1,255 | 1:59.5 | 205 | 1044 | 87 | 17 | 153 |
| 25:00.0 | 1,248 | 2:00.1 | 202 | 1032 | 86 | 17 | 150 |
| 30:00.0 | 1,256 | 1:59.4 | 205 | 1056 | 88 | 17 | 155 |
| 30:08.6 | 26 | 2:45.3 | 77 | 418 | 1 | 7 | 154 |
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Workout Graph
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