Laurent ZMUDA 20:00 row
5,085
Meters
20:00.0
Time
1:57.9
Pace
362
Calories
151
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 151 |
December 30, 2025 00:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,085 | 1:57.9 | 213 | 1033 | 362 | 19 | 151 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 69 | 19 | 136 |
| 8:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 73 | 18 | 146 |
| 12:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 71 | 18 | 150 |
| 16:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 72 | 18 | 154 |
| 20:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 77 | 22 | 169 |
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Workout Graph
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