Laurent ZMUDA 3x1:00/1:00r row
912
Meters
3:00.0
Time
1:38.6
Pace
83
Calories
165
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 955 |
| Overall Time | 6:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 36 |
| Stroke Count | 109 |
| Drag Factor | 148 |
December 30, 2025 12:43:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 912 | 1:38.6 | 364 | 1553 | 36 | 165 |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 42 | 165 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | 163 |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 36 | 167 |
| r43 |
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Workout Graph
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Dec 2025 - Sixties with the Sixties - CTC Members
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