Laurent ZMUDA 6x1:00/1:00r row
1,903
Meters
6:00.0
Time
1:34.5
Pace
172
Calories
167
Heart Rate
| Rest Distance | 438 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,341 |
| Overall Time | 11:00.0 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1723 |
| Stroke Rate | 35 |
| Stroke Count | 215 |
| Drag Factor | 148 |
December 30, 2025 13:03:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,903 | 1:34.5 | 414 | 1723 | 35 | 167 |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 36 | 157 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 35 | 166 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 34 | 166 |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 36 | 170 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 37 | 174 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 36 | 174 |
| r438 |
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Workout Graph
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Dec 2025 - Sixties with the Sixties - CTC Members
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