Laurent ZMUDA 15:14 row
3,747
Meters
15:14.5
Time
2:02.0
Pace
258
Calories
152
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 18 |
| Stroke Count | 273 |
| Drag Factor | 149 |
December 30, 2025 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:14.5 | 3,747 | 2:02.0 | 193 | 962 | 258 | 18 | 152 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 83 | 17 | 145 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 973 | 84 | 17 | 150 |
| 15:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 89 | 20 | 162 |
| 15:14.5 | 29 | 4:10.0 | 22 | 377 | 2 | 21 | 151 |
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Workout Graph
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