Laurent ZMUDA v10:00/3:00r...6 row
15,499
Meters
1:00:00.0
Time
1:56.1
Pace
1099
Calories
156
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,795 |
| Overall Time | 1:15:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 20 |
| Stroke Count | 1225 |
| Drag Factor | 149 |
December 31, 2025 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,499 | 1:56.1 | 223 | 1068 | 20 | 156 | |
| 10:00.0 | 2,480 | 2:00.9 | 198 | 980 | 18 | 143 | |
| r: 3:00 | 59 | ||||||
| 10:00.0 | 2,643 | 1:53.5 | 239 | 1123 | 22 | 157 | |
| r: 3:00 | 53 | ||||||
| 10:00.0 | 2,656 | 1:52.9 | 243 | 1135 | 22 | 162 | |
| r: 3:00 | 46 | ||||||
| 10:00.0 | 2,645 | 1:53.4 | 240 | 1125 | 22 | 162 | |
| r: 3:00 | 79 | ||||||
| 10:00.0 | 2,576 | 1:56.4 | 222 | 1062 | 20 | 160 | |
| r: 3:00 | 59 | ||||||
| 10:00.0 | 2,500 | 2:00.0 | 203 | 997 | 18 | 154 | |
| r296 |
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Workout Graph
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