Laurent ZMUDA 20:00 row
5,065
Meters
20:00.0
Time
1:58.4
Pace
354
Calories
148
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 18 |
| Stroke Count | 356 |
| Drag Factor | 148 |
January 02, 2026 13:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,065 | 1:58.4 | 211 | 1024 | 354 | 18 | 148 |
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 68 | 18 | 136 |
| 8:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 71 | 18 | 147 |
| 12:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 72 | 18 | 149 |
| 16:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 71 | 18 | 153 |
| 20:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 72 | 18 | 158 |
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Workout Graph
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