Laurent ZMUDA 5x1:30/1:30r row
2,325
Meters
7:30.0
Time
1:36.7
Pace
204
Calories
169
Heart Rate
| Rest Distance | 946 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,271 |
| Overall Time | 15:00.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1629 |
| Stroke Rate | 33 |
| Stroke Count | 245 |
| Drag Factor | 151 |
January 02, 2026 13:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,325 | 1:36.7 | 386 | 1629 | 33 | 169 |
| 1:30.0 | 462 | 1:37.4 | 379 | 1603 | 33 | 157 |
| 1:30.0 | 465 | 1:36.7 | 386 | 1629 | 33 | 167 |
| 1:30.0 | 466 | 1:36.5 | 389 | 1637 | 33 | 174 |
| 1:30.0 | 467 | 1:36.3 | 391 | 1646 | 33 | 173 |
| 1:30.0 | 466 | 1:36.5 | 389 | 1637 | 33 | 174 |
| r946 |
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Workout Graph
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