Laurent ZMUDA 1x1:30/1:30r row
466
Meters
1:30.0
Time
1:36.5
Pace
41
Calories
164
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 481 |
| Overall Time | 3:00.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1637 |
| Stroke Rate | 34 |
| Stroke Count | 51 |
| Drag Factor | 151 |
January 02, 2026 14:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 466 | 1:36.5 | 389 | 1637 | 34 | 164 |
| 1:30.0 | 465 | 1:36.7 | 386 | 1629 | 34 | 164 |
| r15 |
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Workout Graph
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