Laurent ZMUDA 45:13 row
11,248
Meters
45:13.3
Time
2:00.6
Pace
776
Calories
151
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 17 |
| Stroke Count | 799 |
| Drag Factor | 151 |
January 02, 2026 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:13.3 | 11,248 | 2:00.6 | 199 | 986 | 776 | 17 | 151 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 83 | 17 | 142 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 87 | 18 | 147 |
| 15:00.0 | 1,248 | 2:00.1 | 202 | 993 | 86 | 17 | 150 |
| 20:00.0 | 1,237 | 2:01.2 | 196 | 975 | 85 | 17 | 147 |
| 25:00.0 | 1,249 | 2:00.0 | 202 | 995 | 86 | 17 | 153 |
| 30:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 86 | 17 | 156 |
| 35:00.0 | 1,230 | 2:01.9 | 193 | 964 | 84 | 17 | 150 |
| 40:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 87 | 18 | 155 |
| 45:00.0 | 1,236 | 2:01.3 | 196 | 973 | 87 | 21 | 153 |
| 45:13.3 | 58 | 1:54.6 | 232 | 1099 | 5 | 19 | 157 |
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Workout Graph
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