Laurent ZMUDA 20:00 row
5,024
Meters
20:00.0
Time
1:59.4
Pace
347
Calories
143
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 150 |
January 03, 2026 13:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,024 | 1:59.4 | 205 | 1007 | 347 | 18 | 143 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 85 | 18 | 135 |
| 10:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 88 | 18 | 142 |
| 15:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 86 | 18 | 146 |
| 20:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 88 | 18 | 151 |
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Workout Graph
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