Laurent ZMUDA v6:00/3:00r...4 row
6,752
Meters
24:00.0
Time
1:46.6
Pace
525
Calories
172
Heart Rate
| Rest Distance | 453 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,205 |
| Overall Time | 33:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 27 |
| Stroke Count | 641 |
| Drag Factor | 151 |
January 03, 2026 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,752 | 1:46.6 | 289 | 1293 | 27 | 172 | |
| 6:00.0 | 1,696 | 1:46.1 | 293 | 1307 | 27 | 168 | |
| r: 3:00 | 223 | ||||||
| 6:00.0 | 1,693 | 1:46.3 | 291 | 1302 | 27 | 173 | |
| r: 3:00 | 78 | ||||||
| 6:00.0 | 1,685 | 1:46.8 | 287 | 1288 | 27 | 175 | |
| r: 3:00 | 152 | ||||||
| 6:00.0 | 1,678 | 1:47.2 | 284 | 1275 | 27 | 174 | |
| r453 |
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Workout Graph
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