Laurent ZMUDA 10:08 row
2,405
Meters
10:08.8
Time
2:06.5
Pace
159
Calories
147
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 151 |
January 03, 2026 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:08.8 | 2,405 | 2:06.5 | 173 | 894 | 159 | 18 | 147 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 76 | 18 | 146 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 962 | 83 | 18 | 149 |
| 10:08.8 | 16 | 4:35.0 | 17 | 357 | 0 | 0 | 149 |
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