Laurent ZMUDA 20:00 row
5,066
Meters
20:00.0
Time
1:58.4
Pace
355
Calories
147
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 152 |
January 04, 2026 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,066 | 1:58.4 | 211 | 1025 | 355 | 18 | 147 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 88 | 18 | 143 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 88 | 18 | 139 |
| 15:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 88 | 18 | 150 |
| 20:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 91 | 18 | 158 |
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Workout Graph
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