Laurent ZMUDA v600m/2:00r...10 row
4,000
Meters
12:59.1
Time
1:37.3
Pace
349
Calories
169
Heart Rate
| Rest Distance | 2,217 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,217 |
| Overall Time | 30:59.1 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1612 |
| Stroke Rate | 32 |
| Stroke Count | 418 |
| Drag Factor | 144 |
January 04, 2026 20:17:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:59.1 | 4,000 | 1:37.3 | 379 | 1612 | 32 | 169 | |
| 1:58.6 | 600 | 1:38.8 | 363 | 1548 | 31 | 166 | |
| r: 2:00 | 247 | ||||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1571 | 31 | 169 | |
| r: 2:00 | 163 | ||||||
| 1:17.2 | 400 | 1:36.5 | 389 | 1632 | 33 | 171 | |
| r: 2:00 | 212 | ||||||
| 0:57.1 | 300 | 1:35.1 | 406 | 1702 | 34 | 166 | |
| r: 2:00 | 287 | ||||||
| 0:36.5 | 200 | 1:31.2 | 461 | 1873 | 36 | 165 | |
| r: 2:00 | 282 | ||||||
| 0:36.5 | 200 | 1:31.2 | 461 | 1873 | 36 | 164 | |
| r: 2:00 | 287 | ||||||
| 0:56.9 | 300 | 1:34.8 | 410 | 1708 | 33 | 169 | |
| r: 2:00 | 255 | ||||||
| 1:17.1 | 400 | 1:36.3 | 391 | 1634 | 32 | 174 | |
| r: 2:00 | 226 | ||||||
| 1:37.6 | 500 | 1:37.6 | 376 | 1586 | 31 | 171 | |
| r: 2:00 | 258 | ||||||
| 2:03.1 | 600 | 1:42.5 | 324 | 1462 | 31 | 171 | |
| r2,217 |
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Workout Graph
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