Laurent ZMUDA 4x4:00/3:00r row
4,282
Meters
16:00.0
Time
1:52.0
Pace
342
Calories
153
Heart Rate
| Rest Distance | 1,073 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,355 |
| Overall Time | 28:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 30 |
| Stroke Count | 477 |
| Drag Factor | 145 |
January 05, 2026 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,282 | 1:52.0 | 248 | 1155 | 30 | 153 |
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 27 | 91 |
| 4:00.0 | 1,167 | 1:42.8 | 322 | 1407 | 31 | 171 |
| 4:00.0 | 1,168 | 1:42.7 | 323 | 1410 | 31 | 175 |
| 4:00.0 | 1,163 | 1:43.1 | 319 | 1396 | 31 | 175 |
| r1,073 |
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Workout Graph
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