Laurent ZMUDA 30:00 row
7,377
Meters
30:00.0
Time
2:02.0
Pace
500
Calories
150
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 17 |
| Stroke Count | 514 |
| Drag Factor | 154 |
January 05, 2026 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,377 | 2:02.0 | 193 | 963 | 500 | 17 | 150 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 82 | 17 | 148 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 962 | 83 | 17 | 151 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 964 | 84 | 17 | 150 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 969 | 84 | 17 | 150 |
| 25:00.0 | 1,233 | 2:01.6 | 194 | 969 | 84 | 17 | 149 |
| 30:00.0 | 1,230 | 2:01.9 | 193 | 964 | 83 | 17 | 153 |
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Workout Graph
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