Laurent ZMUDA v1:00/1:00r...6 row
1,808
Meters
5:39.2
Time
1:33.8
Pace
165
Calories
166
Heart Rate
| Rest Distance | 437 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,245 |
| Overall Time | 11:39.2 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1759 |
| Stroke Rate | 34 |
| Stroke Count | 195 |
| Drag Factor | 158 |
January 06, 2026 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:39.2 | 1,808 | 1:33.8 | 424 | 1759 | 34 | 166 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 35 | 159 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 34 | 168 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 35 | 161 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 35 | 169 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 35 | 173 | |
| r: 1:00 | 79 | ||||||
| 0:39.2 | 204 | 1:36.0 | 395 | 1658 | 32 | 167 | |
| r437 |
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Workout Graph
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