Laurent ZMUDA v1:00/1:00r...5 row
1,594
Meters
5:00.0
Time
1:34.1
Pace
146
Calories
168
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,920 |
| Overall Time | 10:00.0 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1745 |
| Stroke Rate | 34 |
| Stroke Count | 174 |
| Drag Factor | 158 |
January 06, 2026 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,594 | 1:34.1 | 420 | 1745 | 34 | 168 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 34 | 161 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 35 | 170 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 35 | 162 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 34 | 171 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 36 | 178 | |
| r: 1:00 | 18 | ||||||
| r326 |
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Workout Graph
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