Laurent ZMUDA 30:00 row
7,421
Meters
30:00.0
Time
2:01.2
Pace
506
Calories
151
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 17 |
| Stroke Count | 519 |
| Drag Factor | 157 |
January 06, 2026 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,421 | 2:01.2 | 196 | 1012 | 506 | 17 | 151 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 996 | 83 | 17 | 147 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 1008 | 84 | 17 | 151 |
| 15:00.0 | 1,237 | 2:01.2 | 196 | 1008 | 84 | 17 | 151 |
| 20:00.0 | 1,241 | 2:00.8 | 198 | 1020 | 85 | 17 | 151 |
| 25:00.0 | 1,238 | 2:01.1 | 197 | 1020 | 85 | 17 | 153 |
| 30:00.0 | 1,243 | 2:00.6 | 199 | 1020 | 85 | 18 | 153 |
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Workout Graph
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