Laurent ZMUDA v10:00/3:00r...7 row
18,239
Meters
1:10:00.0
Time
1:55.1
Pace
1309
Calories
161
Heart Rate
| Rest Distance | 557 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 18,796 |
| Overall Time | 1:28:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 20 |
| Stroke Count | 1443 |
| Drag Factor | 154 |
January 07, 2026 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 18,239 | 1:55.1 | 229 | 1122 | 20 | 161 | |
| 10:00.0 | 2,577 | 1:56.4 | 222 | 1104 | 18 | 154 | |
| r: 3:00 | 94 | ||||||
| 10:00.0 | 2,725 | 1:50.0 | 262 | 1230 | 24 | 166 | |
| r: 3:00 | 155 | ||||||
| 10:00.0 | 2,701 | 1:51.0 | 255 | 1200 | 24 | 168 | |
| r: 3:00 | 89 | ||||||
| 10:00.0 | 2,689 | 1:51.5 | 252 | 1188 | 24 | 172 | |
| r: 3:00 | 19 | ||||||
| 10:00.0 | 2,578 | 1:56.3 | 222 | 1092 | 20 | 162 | |
| r: 3:00 | 31 | ||||||
| 10:00.0 | 2,510 | 1:59.5 | 205 | 1038 | 18 | 156 | |
| r: 3:00 | 169 | ||||||
| 10:00.0 | 2,459 | 2:02.0 | 193 | 1002 | 16 | 150 | |
| r557 |
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Workout Graph
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