Laurent ZMUDA 20:00 row
5,060
Meters
20:00.0
Time
1:58.5
Pace
353
Calories
144
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 152 |
January 08, 2026 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,060 | 1:58.5 | 210 | 1022 | 353 | 18 | 144 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 34 | 19 | 133 |
| 4:00.0 | 506 | 1:58.5 | 210 | 1022 | 36 | 18 | 136 |
| 6:00.0 | 507 | 1:58.3 | 211 | 1026 | 35 | 18 | 141 |
| 8:00.0 | 508 | 1:58.1 | 212 | 1031 | 36 | 18 | 143 |
| 10:00.0 | 506 | 1:58.5 | 210 | 1022 | 35 | 18 | 147 |
| 12:00.0 | 506 | 1:58.5 | 210 | 1022 | 35 | 18 | 146 |
| 14:00.0 | 505 | 1:58.8 | 209 | 1018 | 36 | 18 | 147 |
| 16:00.0 | 507 | 1:58.3 | 211 | 1026 | 35 | 18 | 148 |
| 18:00.0 | 505 | 1:58.8 | 209 | 1018 | 36 | 18 | 152 |
| 20:00.0 | 507 | 1:58.3 | 211 | 1026 | 35 | 18 | 152 |
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Workout Graph
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