Laurent ZMUDA 3x1:30/1:30r row
1,402
Meters
4:30.0
Time
1:36.2
Pace
125
Calories
165
Heart Rate
| Rest Distance | 748 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,150 |
| Overall Time | 9:00.0 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1649 |
| Stroke Rate | 33 |
| Stroke Count | 152 |
| Drag Factor | 149 |
January 08, 2026 19:11:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,402 | 1:36.2 | 392 | 1649 | 33 | 165 |
| 1:30.0 | 464 | 1:36.9 | 384 | 1620 | 34 | 162 |
| 1:30.0 | 468 | 1:36.1 | 394 | 1654 | 33 | 161 |
| 1:30.0 | 469 | 1:35.9 | 396 | 1663 | 34 | 172 |
| r748 |
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Workout Graph
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