Laurent ZMUDA 3x1:30/1:30r row
1,290
Meters
4:30.0
Time
1:44.6
Pace
111
Calories
154
Heart Rate
| Rest Distance | 556 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,846 |
| Overall Time | 9:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 32 |
| Stroke Count | 148 |
| Drag Factor | 151 |
January 08, 2026 19:29:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,290 | 1:44.6 | 305 | 1350 | 32 | 154 |
| 1:30.0 | 357 | 2:06.0 | 175 | 901 | 32 | 149 |
| 1:30.0 | 465 | 1:36.7 | 386 | 1629 | 33 | 149 |
| 1:30.0 | 468 | 1:36.1 | 394 | 1654 | 33 | 165 |
| r556 |
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