Laurent ZMUDA 30:00 row
7,463
Meters
30:00.0
Time
2:00.5
Pace
510
Calories
150
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 152 |
January 08, 2026 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,463 | 2:00.5 | 200 | 1020 | 510 | 18 | 150 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 1020 | 85 | 18 | 150 |
| 10:00.0 | 1,247 | 2:00.2 | 201 | 1020 | 85 | 18 | 151 |
| 15:00.0 | 1,249 | 2:00.0 | 202 | 1032 | 86 | 18 | 150 |
| 20:00.0 | 1,247 | 2:00.2 | 201 | 1032 | 86 | 18 | 152 |
| 25:00.0 | 1,235 | 2:01.4 | 195 | 1008 | 84 | 18 | 150 |
| 30:00.0 | 1,242 | 2:00.7 | 199 | 1008 | 84 | 18 | 151 |
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Workout Graph
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