Laurent ZMUDA 20:00 row
5,038
Meters
20:00.0
Time
1:59.0
Pace
350
Calories
143
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 17 |
| Stroke Count | 358 |
| Drag Factor | 151 |
January 09, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,038 | 1:59.0 | 207 | 1013 | 350 | 17 | 143 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 34 | 18 | 131 |
| 4:00.0 | 503 | 1:59.2 | 206 | 1009 | 35 | 18 | 135 |
| 6:00.0 | 504 | 1:59.0 | 207 | 1013 | 35 | 18 | 140 |
| 8:00.0 | 505 | 1:58.8 | 209 | 1018 | 35 | 18 | 144 |
| 10:00.0 | 504 | 1:59.0 | 207 | 1013 | 35 | 18 | 145 |
| 12:00.0 | 504 | 1:59.0 | 207 | 1013 | 35 | 17 | 145 |
| 14:00.0 | 504 | 1:59.0 | 207 | 1013 | 35 | 18 | 146 |
| 16:00.0 | 505 | 1:58.8 | 209 | 1018 | 35 | 17 | 147 |
| 18:00.0 | 507 | 1:58.3 | 211 | 1026 | 36 | 19 | 148 |
| 20:00.0 | 503 | 1:59.2 | 206 | 1009 | 35 | 18 | 149 |
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Workout Graph
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