Laurent ZMUDA v6:00/3:00r...4 row
6,771
Meters
24:00.0
Time
1:46.3
Pace
527
Calories
172
Heart Rate
| Rest Distance | 734 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,505 |
| Overall Time | 33:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 28 |
| Stroke Count | 676 |
| Drag Factor | 152 |
January 09, 2026 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,771 | 1:46.3 | 291 | 1301 | 28 | 172 | |
| 6:00.0 | 1,693 | 1:46.3 | 291 | 1302 | 28 | 168 | |
| r: 3:00 | 282 | ||||||
| 6:00.0 | 1,696 | 1:46.1 | 293 | 1307 | 28 | 173 | |
| r: 3:00 | 168 | ||||||
| 6:00.0 | 1,699 | 1:45.9 | 294 | 1312 | 28 | 175 | |
| r: 3:00 | 284 | ||||||
| 6:00.0 | 1,684 | 1:46.8 | 287 | 1286 | 28 | 175 | |
| r734 |
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Workout Graph
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